Cleavers: An Herbal Remedy for Perimenopause with Profound Medicinal Benefits

Perimenopause, the transitional phase before menopause, can bring about a myriad of uncomfortable symptoms that affect our daily lives. From hot flashes and mood swings to disrupted sleep and weight gain, finding natural remedies to alleviate these symptoms is of paramount importance. 

Cleavers (Galium aparine), a common meadow herb, has emerged as a potent ally for women experiencing perimenopause symptoms.

What is Cleavers and where does Cleaver grow?

Cleavers, also known as goose grass or sticky willy, is a common meadow herb that can be found in moist, shady areas throughout North America, Europe, and Asia. It is a delicate plant with small, star-shaped white flowers and clinging stems covered in tiny hooked hairs. It might just be in your yard.

Benefits

1. Liver Helper

Cleavers are a renowned liver tonic that aids in detoxification and bile flow. They help eliminate excess hormones and toxins, providing relief from hormonal imbalances and bloating. The liver's optimal function is essential for maintaining hormone balance and overall well-being during perimenopause.

2. Bladder Aid

With age, bladder function can decline, leading to urinary urgency and inflammation. Cleavers possess diuretic properties that help flush out bacteria and excess fluids from the urinary tract, promoting bladder health and reducing discomfort.

3. Lymph Mover

Cleavers stimulate lymphatic flow, a crucial system that helps remove waste products, toxins, and bacteria from the body. By promoting lymphatic drainage, cleavers alleviate swelling, reduce inflammation, and improve overall circulation.

4. Anti-inflammatory

Cleavers contain compounds that reduce inflammation throughout the body, providing relief from joint pain and other inflammatory conditions.

5. Antioxidant

The antioxidants in cleavers scavenge free radicals, protecting cells from damage and slowing down the aging process.

6. Digestive Aid

Cleavers aid in digestion, reducing gas, bloating, and constipation.

Oh the benefits! So many ways this plant helps us. How do you intake this almost magical herb?

How to Use Cleavers

1. Tea: Steep 1-2 teaspoons of dried cleavers in a cup of hot water for 10-15 minutes. Enjoy 2-3 cups daily.

2. Tincture: Take 1-2 dropperfuls of cleavers tincture three times daily.

3. Fresh Herb: Add fresh cleavers leaves to salads, soups, and other dishes.

Cleavers provide a natural and effective solution for perimenopausal symptoms. Their liver-supporting, bladder-aiding, and lymph-moving properties promote overall well-being during this transitional phase. By incorporating cleavers into your routine, you can alleviate discomfort and embrace perimenopause with greater ease.

**Disclaimer:** I am not a medical professional. Consult with your healthcare provider before using any herbal remedies, including cleavers.